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Caffeine and Kids
Why should kids avoid caffeine? It comes down to sleep. Caffeine disrupts sleep, which can negatively affect a child’s growth and development. Smaller bodies are more effected by caffeine.
Caffeine at Work
Discover how Caffeine stops Adenosine (the tired chemical) from working. Caffeine doesn’t give the body energy, it tricks the body into thinking its not tired anymore.
Energy Drinks
Ever wonder what’s in those energy drinks? Let’s debunk the myths and reveal the hidden dangers of excessive energy drink consumption, especially for growing bodies.
What is Caffeine?
Audience: Students ages 9 years and older General program objective: Participants will demonstrate an...
Hydration: Ugh, Water!
Water. Not a fan? You’re not alone! Find the right drink for you to stay healthy and hydrated.
Hydration: Kidneys
Ever wonder why that’s the first thing you have to do in the morning? Your kidneys work hard to filter waste, and staying hydrated helps them do their job right! Drink plenty of fluids to keep your kidneys happy!
Hydration: Dehydration
Description: Your body loses water in a sneaky way! This is called insensible fluid loss. Learn how it works & why hydration matters!
Hydration Hack
Audience: Parents/Cargivers General program objective: Participants will recognize the importance of...
Hydration: Electrolytes
Electrolytes sound complicated, but they’re actually minerals in your food that help your body function! Learn more about Electrolytes in this lesson!
Hydration: Gatorade
Sweaty from playtime? Don’t sweat the sugar! This Let’s learn why Gatorade can be a great choice for rehydrating active kids.
About Me
I am a nutrition educator with an MS Nutrition Science. My background is in Childhood Education, holding a Master Teacher Permit. My goal is to provide entertaining and effective nutrition education curriculum for free.
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Added Sugar AHA Recommendation Balanced Diet Caffeine Drink Choices Dry Climate Effects of Food Electrolytes Energy Drinks Energy Source Fluid Loss Growth and Development Hydration Hydration Bingo Kidneys Moderation New Content Nutrition Facts Label Serving Size Sleep Sports Drinks Sugar Affects Urine
