Audience: Parents/Caregivers
General program objective: Participants will recognize the importance of hydration of children in their care.
Specific program objective: Participants will identify the importance of hydration, sugar, and electrolytes for active children.
Behavior change strategy: Self-Efficacy
Educational activities:
- Elicit—have students write down and/or discuss what they understand are the importance of hydration, sugar, and electrolytes in the human body. (Option to present “Electrolytes” before this lesson.)
- Explain—play the provided video for the students.
- Expand—have the students reflect on how their previous understanding is different from that which is demonstrated in the video.
- Exit—have the students brainstorm and list other beverages that are appropriate for active children to drink.
Length of time to complete: 10-15 minutes, depending on length and depth of conversation.
Materials Required:
- Note paper and writing utensils
- Multi-media display (e.g. computer monitor, projector, or SmartScreen)
- Access to the internet and YouTube
- Optional: Printouts of “Hydration Bingo” for each student
Procedure:
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Request students to write and/or discuss in small groups what roles hydration, sugar, and electrolytes have in the human body.
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Ask the students these questions to help encourage understanding and discussion:
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Why is it important to stay hydrated?
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What does the body do with sugar?
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Does anyone know what an electrolyte does?
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If the participants are unable to answer the questions above, offer some insights on the subject. Examples might include:
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Water is used in almost every chemical reaction in the body; what does that mean to you about its importance?
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Sugar is the primary source of energy for the brain, and the only source of energy for red blood cells; how does that change your beliefs about sugar?
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Electrolytes help water do its job; how does this affect one’s health
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Introduce the short-form video and play for the students.
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Ask the students to write and/or discuss in small groups what the video described about hydration, sugar, and electrolytes.
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Allow the students to compare insights in small groups:
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What do you understand differently after watching the short video?
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What do you understand the same?
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What questions do you still have?
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Option to answer lingering questions.
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Have the students brainstorm (either individually or in small groups) a list of beverages that are appropriate for active children.
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Note: Any beverage that does not exceed the daily limits of sugar (24g) or sodium (2,000mg) is arguably acceptable. (Option to present “Water Sucks” for drink ideas.)
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Further enrichment:
Play “Hydration Bingo” with the class (attached to the lesson plan PDF.)
Get the Lesson Plan
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