Hydration: Electrolytes
Audience: Students ages 9 years and older General program objective: Participants will demonstrate an understanding of the importance of staying hydrated. Specific program objective: Participants will identify the importance of and sources of electrolytes. Behavior...
Sugar 05-Moderation
Audience: Students ages 9-12 years General program objective: Participants will reduce overall daily sugar intake. Specific program objective: Participants will identify when it’s okay to have extra added sugar. Behavior change strategy: Self-Efficacy Educational...
Sugar 04-Impact
Audience: Students ages 9-12 years General program objective: Participants will reduce overall daily sugar intake. Specific program objective: Participants will identify the effects of sugar on the human body. Behavior change strategy: Self-Efficacy Educational...
Sugar 03-Label Numbers
Audience: Students ages 9-12 years General program objective: Participants will reduce overall daily sugar intake. Specific program objective: Participants will identify food serving sizes on the nutrition facts label. Behavior change strategy: Self-Efficacy...
Sugar 02-Daily Recommendation
Audience: Students ages 9-12 years General program objective: Participants will reduce overall daily sugar intake. Specific program objective: Participants will identify 24g as the daily recommendation for added sugar. Behavior change strategy: Self-Efficacy...About Me
I am a nutrition educator with an MS Nutrition Science. My background is in Childhood Education, holding a Master Teacher Permit. My goal is to provide entertaining and effective nutrition education curriculum for free.
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Added Sugar AHA Recommendation Balanced Diet Caffeine Drink Choices Dry Climate Effects of Food Electrolytes Energy Drinks Energy Source Fluid Loss Growth and Development Hydration Hydration Bingo Kidneys Moderation New Content Nutrition Facts Label Serving Size Sleep Sports Drinks Sugar Affects Urine
